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Newsletter Nakama Gym Harderwijk, including summer schedule, exams and the BBQ season closing

Dear Nakamas,

Just some household announcements that we hope you will attend!

Nakama BBQ, 1 July 12:00 – 15:30

  • Youth up to and including 6 years €7.50
  • Youth up to and including 15 years €10
  • 16 years and older €15

The price includes food and drinks.
Sign up and pay at the bar before Sunday 24 June.

Kickboxing exam youth

The youth kickboxing exam will take place after the summer holidays. This is because there are problems with the supplier of the straps. The bands will be from Thailand this year and not in time for the summer holidays. The exact date will follow, this date will only be announced after we are sure that we have received the tapes. We would like to herald the start of the holiday with a SPARDAG for all youth. This is part of your exam!

29 June 201817:30/18:30 We have rented the hall in the Sypel (Parkweg 4, 3842 AD Harderwijk) to realize this day!

Judo exam 7 July 09:30 / 10:15

As you know, there is limited space, please no more than 2/3 people as an audience per child.

Circuit training

From June 8, Circuit training will be given by @Robin, 20:00 – 21:00. This is an additional lesson to the schedule that will remain and you can sign up for 2 free trial lessons.

Caution! Summer schedule

All youth classes will be canceled from July 14 to August 26.
Teenagers from 11 years old can participate in the adult hours.

Monday

17:00 - 18:00 Kickboxing with care
18:00 – 19:00 Kickboxing
19:00 – 20:00 Heavy Bag
19:00 – 20:00 Outdoor Circuit training

Tuesday

09:00 - 10:00 Kickboxing
10:00 - 11:00 Heavy Bag
18:00 – 19:00 Kickboxing
19:00 – 20:00 Heavy Bag< /p>

Wednesday

18:00 – 19:00 Kickboxing
19:00 – 20:00 MMA
20:00 – 21:00 Circuit training

Thursday

09:00 - 10:00 Kickboxing
10:00 - 11:00 Heavy Bag
18:00 – 19:00 Kickboxing
19:00 – 20:00 Heavy Bag< /p>

Friday

18:00 – 19:00 Kickboxing competition training
19:00 – 20:00 MMA
20:00 – 21:00 Circuit training

Osu,

Sensei John

Previously published

What others are saying...

  • It's great to enjoy yourself in this way.

    - Merel

  • Conviviality, good training from a good teacher! Nakama, power of friendship!

    - Liesbeth

  • Good structure, well taught. Clear instructions.

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  • Nakama is the place to clear my mind!

    - Marinda

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

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  • Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

    - Mirthe

  • I always find the lessons very instructive and I can always lose my energy!

    - Fabian

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    - Quinten

  • Top atmosphere with good guidance where Respect is of paramount importance.

    - Remco

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

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