Kickboxing

Participant safety is always our top priority, regardless of your level!

Recreational Kickboxing (FOR YOUTH & ADULTS)

Kickboxing training is like learning to drive a car. You must first know where the brake and steering wheel are before you fully depress the accelerator pedal! Learn to kick, punch and use your knees. It seems like a lot, but it all goes according to a very logical training method.

Of course you also need a good condition for kickboxing training, but you will get that automatically once you start with this sport. It will not happen soon that you leave the gym with a dry t-shirt!

Muay Thai/kickboxing is a contact sport. That is why it is mandatory to wear protective equipment with every kickboxing training. Shin guards, mouth guards, gloves, so buy your equipment at the gym or ask for advice. Participant safety is always our top priority, regardless of your level!

Competitive Kickboxing (FOR YOUTH & ADULTS)

In addition to simply learning kickboxing, we also offer the opportunity for the real daredevils to train for the RING. We do this as a team, because this is the strength of Nakama. One person alone does not make you a champion, in the training sessions for competitions also experienced experts train, who like an extra challenge in the training but do not necessarily want to enter the ring.

Together we ensure a high quality of training to prepare the fighters for their spectacular adventure.

Kickboxing for women

The group is easily accessible and there is a relaxed, friendly atmosphere. The lessons mainly consist of a dynamic training, in which kickboxing techniques are combined with an intensive cardio training. Ideal for learning to defend yourself and at the same time getting fit and strong in spirit. Kickboxing strengthens your fitness, self-confidence, and flexibility. In addition, you also work on your muscles, which are strengthened.

Ideal for learning how to defend yourself while getting fit and strong at the same time.