I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

Well trained and well-concentrated lesson.

Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

Nakama is the place for me to get rid of all the stress of everyday life!

A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

Good structure, well taught. Clear instructions.

Nakama to me means de-stressing/relaxing and learning to set goals. Dare to take steps!!! Osu!

Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

I always find the lessons very instructive and I can always lose my energy!