I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

Nakama is the place for me to get rid of all the stress of everyday life!

Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

Well trained and well-concentrated lesson.

I enjoy training with Nakama because we really work as a team! OSU

Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.