MMA (Mixed Martial Arts)

MMA (Mixed Martial Arts) at Nakama

MMA is nothing but a mixture of different martial arts. By combining different techniques, MMA has been created, a combat sport that is very effective and complete. The underlying idea is that the MMA practitioner will not only get stronger on the mat or in the ring, but will also be better able to cope with problems in daily life.

Self-control, respect, correct behavior and loyalty are important to us. Our MMA training consists of a warm-up, technique training, sparring with other participants and a cooling down.

Trail Lesson mma ? Click here!

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson mma. You are very welcome and we look forward to seeing you .

Self-control, respect, correct behavior and loyalty are important to us
MMA (Mixed Martial Arts) Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

Phases within MMA

  • MMA can be divided into 3 phases: the free movement phase, the clinch phase and the ground phase
  • The free movement phase consists of standing fighting techniques, including boxing and karate techniques
  • The clinch phase consists of clinching and throwing techniques, including Thai boxing or wrestling
  • The ground phase consists of ground fighting techniques, including Brazilian jiu jitsu or judo

Who is MMA for?

Our training sessions are very suitable for people who have no experience with MMA, but also for advanced players. The aim of our method is to educate everyone who is interested in MMA as broadly and completely as possible. Our group consists of absolute beginners, recreational and advanced. Participants must be 15 years or older. Minors may only participate with written permission from parents/guardians.

Our training sessions are very suitable for people who have no experience with MMA, but also for advanced fighters

Sign up for a trial lesson

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson mma. You are very welcome and we look forward to seeing you .

What others are saying...

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Great workout. This way I stay in good shape and a nice group that helps you with that.

    - Frank

  • Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

    - Mirthe

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

  • Nakama makes sure that I go home with a good feeling after training.

    - Wesley

  • Nice training in a fun group.

    - MIke

  • Top atmosphere with good guidance where Respect is of paramount importance.

    - Remco

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • To go all in every training, with respect for each other!

    - Bram

Other sports

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