Yoga (for BJJ)

Yoga for BJJ at Nakama

Nakama recently started offering Yoga for BJJ, but what exactly does this yoga class entail?

Yoga for BJJ is not the "traditional yoga" that initially comes to mind for many people. Yoga for BJJ has been specially designed by, among others, Sebastian Brosche (two-time BJJ Champion), to integrate the benefits of yoga into martial arts.

Martial arts have a major impact on the body. Yoga for BJJ therefore not only ensures that you get better at martial arts, but also that you remain able to practice it successfully and with pleasure.

Trail Lesson yoga ? Click here!

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson yoga. You are very welcome and we look forward to seeing you .

Yoga for BJJ is specially designed to integrate the benefits of yoga into martial arts
Yoga (for BJJ) Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

By adding Yoga for BJJ to your workouts you work on:

  • improving your flexibility
  • improve your range of motion
  • faster recovery
  • control breathing
  • create strong core stability
  • and increases your agility and body awareness

In short you are working on a lot! In addition, Yoga for BJJ helps reduce injuries, and who wouldn't want that!

Yoga for BJJ is also accessible to everyone and you certainly do not need to have yoga experience or be flexible to participate in the classes.

So if you want to get better in the ring and on the mat and continue to enjoy this as much and as long as possible, come by soon and experience it for yourself!

In addition, Yoga for BJJ helps reduce injuries, and who wouldn't want that!
Yoga (for BJJ) Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

Sign up for a trial lesson

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson yoga. You are very welcome and we look forward to seeing you .

What others are saying...

  • Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

    - Bart Smalbrugge

  • Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

    - Mirthe

  • It's great to enjoy yourself in this way.

    - Merel

  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

    - Nadim Khajjouti

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • Nice training in a fun group.

    - MIke

  • A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

    - Martijn

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