*Sports options from May 19*

Dear Nakamas,

First of all, how nice that we can welcome you to the gym later and of course thank you very much for helping us to open our doors at all.

A relatively long email arrives, but it contains important and (we think) nice information! So it's definitely worth a read. The mail ends with the new schedule, check it carefully so you know when and whether you are training indoors or outdoors!

The rules from the government are as follows:

• Closing changing room
• Toilet closed
• Training indoors up to and including 18
• 18 to 26 years old outside without exercising 1,5 meters away
• 26 years and older training outside 1,5 meters
• Fitness indoors and free training in the dojo for all ages 1,5 meters away
• Required registration for class (www.nakama-inschrijven.nl)
• In case of complaints, stay at home
  
  

Then the nicer announcements!

• From the last week of May/beginning of June we will receive our new fitness equipment and we will be an official showroom of Techno Gym for the latest equipment that they are coming to deliver!
• We also have new material for the boxers, we have four boxing bars where hand/eye coordination and speed can be trained. These bars are in the dojo!
• In the times when there is room for fitness in the morning, you can train independently in the dojo.
• As you know, we have hung the punching bags that we just had new in, at the beginning of corona, so they have really become too hard for inside. We have therefore replaced all bags inside with new bags specially ordered for us from Italy in collaboration with the Rumblestore!
• We are not allowed to give group lessons inside yet, but personal training is allowed, are you interested in this? Then app to 0630254475 and we will see which trainer suits your goals best!
• Last but not least, a completely new dojo floor has been brought, placed and cut due to a mistake in the previous delivery of mats! Nice and fresh start!
  
  

Interested in fitness in addition to your regular group lessons? The costs of an unlimited subscription are €50 per month and a fitness subscription separate from other classes costs €24 per month. This means that you can also come and train with us if you only want to work out!

Monday
Fitness 08:30 to 11:30
Fitness 15:30 to 21:30
Kickboxing with care *inside* 16:00 to 16 :45
Competition training youth *inside* 17:00 to 17:45
Bag training from 18 years *outside* 19:00 to 19:45

Tuesday
Fitness 08:30 to 11:30
Fitness 15:30 to 21:30
Youth 17:00 to 17:45 *inside*
Youth 6:00 PM to 6:45 PM *inside*
Bag training 7:00 PM to 7:45 PM *outside*

Wednesday
Fitness 08:30 to 11:30
Bag training 09:00 to 09:45 *outside*
Fitness 15:30 to 21:30
Youth 4:00 pm to 4:45 pm *inside*
Youth 5:00 pm to 5:45 pm *inside*
18 to 26 kickboxing 6:00 pm to 6:45 pm *outside*
BJJ/MMA up to and including 26 *tent* 19:00 to 19:45

Thursday
Fitness 08:30 to 11:30
Fitness 15:30 to 21:30
Youth 17:00 to 17:45 *inside*
Youth 6:00 PM to 6:45 PM *inside*
Bag training 7:00 PM to 7:45 PM *outside*

Friday
Fitness 08:30 to 11:30
Bag training 09:00 to 09:45 *outside*
Fitness 15:30 to 21:30
Youth 16:00 to 16:45 *inside*
Youth 17:00 to 17:45 *inside*
18 to 26 kickboxing 18:00 to 18:45 *outside*
MMA 1,5 m 19:00 to 19:45 *indoor*

Saturday
Fitness 08:30 to 10:00
Judo (with care) 09:00 to 09:45 *inside*

Sunday
Fitness 08:30 to 10:00
Yoga 1,5 M 09:00 to 09:45 *inside*

Thank you for taking the time to read the email and we hope to see you again soon! We can't wait!

Osu,
Sensei John, Danique and team Nakama