Nakama Gym
Nakama Gym

News

Nakama Gym is starting the new location with a new schedule!

Dear Nakamas,

As you may have noticed, the gym at the Engelserf is getting emptier, which means it's almost time for us to start at the Drielandendreef!! We are very busy behind the scenes with everything to please us (and hopefully you) and will make sure that at least the dojo is finished and ready to start training!

Because we have a new space in which we can offer extra hours, we are proud to announce that we will also be giving boxing and GI (suit) training! Gi training is a training based on judo, jiu-jitsu and brazilian jiu-jitsu.
Caution! On Friday, the circuit training after the holiday schedule is a mixed lesson between recreational and competitive fighters and there is an extra kickboxing lesson from 18:00-19:00.

We will also split the morning classes so that there are even more times that you can join for kickboxing or bag training.

Monday
Kickboxing With Care 16.00 - 17.00
Youth Competition Training 17.00 - 18.00
Kickboxing (Ladies ONLY) 18.00 - 19.00
Bag Training (Heavy Bag ) 19.00 - 20.00

Tuesday
Kickboxing 9.00 - 10.00

Kickboxing (11 to 13 years) 17.00 - 18.00
Kickboxing (14 to 16 years) 18.00 - 19.00
Bag training (Heavy Bag) 19.00 - 20.00
Kickboxing 20.00 - 21.00
Advanced Sparring 21.00 - 21.30

Wednesday
Bag Training (Heavy Bag) 09:00-10:00

Kickboxing (5 to 7 years) 16.00 - 16.45
Kickboxing (8 to 10 years) 17.00 - 18.00
Kickboxing 18.00 - 19.00
MMA (Mixed Martial Arts) 19.00 - 20.00
Boxing 20:00-21:00

Thursday
Kickboxing 9.00 - 10.00

Kickboxing (11 to 13 years old) 17.00 - 18.00
Kickboxing (14 to 13 inclusive) 16 years) 18.00 - 19.00
Bag Training (Heavy Bag) 19.00 - 20.00
Kickboxing 20.00 - 21.00
Advanced Sparring 21.00 - 21.30

Friday
Bag training (Heavy Bag) 09:00-10:00

Kickboxing (5 to 7 years) 16.00 - 16.45
Kickboxing (8 to 10 years) 17.00 - 18.00
Kickboxing 18.00 - 19.00
MMA (Mixed Martial Arts) 19.00 - 20.00
Circuit training 20.00 - 21.00

Saturday
Judo Met Zorg (4 to 12 years old) 09:00-09:45
GI training 09:45-10:45
Open Spar training 10:45-11:45

Sunday
Karate (Kyokushin) 10:00 - 11:00



Osu,
Sensei John.

Previously published

What others are saying...

  • Nakama is the place to clear my mind!

    - Marinda

  • Great training in a fun environment!

    - Quinten

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Good structure, well taught. Clear instructions.

    - Roy en Mike de Groot

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • To go all in every training, with respect for each other!

    - Bram

  • Train hard, fight and push your limits with a very nice team.

    - Richard Vrijhof

  • Nakama to me means de-stressing/relaxing and learning to set goals. Dare to take steps!!! Osu!

    - Marius

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

    - Martijn

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