Nakama Gym
Nakama Gym

Emotion regulation

Emotion regulation

What are emotions?

An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain situation or can occur spontaneously.

Emotions are not only associated with subjective, but also with physical reactions and certain expressions in behavior.

These can be big, special events, but also less big everyday things where tension rises and is expressed through fear, sadness and / or anger.

Many people can handle this and it does not give any problems, but this is not the case for everyone, for whatever reason. Then it is not possible to keep these feelings under control. In daily life we ​​have to deal with different situations and they can evoke different reactions (emotions) per situation. Emotion Regulation Therapy (ERT) can help you with this.

At ERT there are 3 things that are essential:

  • Notice the feeling
  • Recognize the feeling
  • Dealing with the feeling

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

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Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

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Other sports

What others are saying...

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • I always find the lessons very instructive and I can always lose my energy!

    - Fabian

  • A real group where you get to know and push your limits in a safe and pleasant environment under the very pleasant and professional guidance of John Kuipers.

    - Martijn

  • To go all in every training, with respect for each other!

    - Bram

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Always good to train at Nakama, good training, nice group with respect for each other and a fanatical sensei. OSU

    - Bart Smalbrugge

  • Good structure, well taught. Clear instructions.

    - Roy en Mike de Groot

  • Nakama is that real shit to train, really cool!!!

    - Florian

  • Well trained and well-concentrated lesson.

    - Safa

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