Nakama Gym
Nakama Gym

Agression regulation

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or does not want." (Peter Spelbos, 2008)

Aggression is an emotion in which an Emotion Regulation Therapy (ERT) can help. In aggression, however, that is called Aggression Regulation Therapy (ART).

In Aggression Regulation Therapy (ART):

  • Get insight in the behavior of people
  • Become aware of your own behavior
  • Teach you how to deal with the aggression
  • Learn to recognize and prevent your aggression
  • Teach you what your limits are and monitor them

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

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Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

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What others are saying...

  • Train hard, fight and push your limits with a very nice team.

    - Richard Vrijhof

  • Top atmosphere with good guidance where Respect is of paramount importance.

    - Remco

  • To go all in every training, with respect for each other!

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  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

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