Nakama Gym
Nakama Gym

Agression regulation

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or does not want." (Peter Spelbos, 2008)

Aggression is an emotion in which an Emotion Regulation Therapy (ERT) can help. In aggression, however, that is called Aggression Regulation Therapy (ART).

In Aggression Regulation Therapy (ART):

  • Get insight in the behavior of people
  • Become aware of your own behavior
  • Teach you how to deal with the aggression
  • Learn to recognize and prevent your aggression
  • Teach you what your limits are and monitor them

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

continue reading...

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

continue reading...

Other sports

What others are saying...

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • Train hard, fight and push your limits with a very nice team.

    - Richard Vrijhof

  • It's great to enjoy yourself in this way.

    - Merel

  • Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

    - Jurgen

  • I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

    - Nadim Khajjouti

  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Good structure, well taught. Clear instructions.

    - Roy en Mike de Groot

  • Nakama is that real shit to train, really cool!!!

    - Florian

Nakama Gym and third parties use cookies to track your internet behavior on our site. By continuing, you agree to this. Read more >